DAY 6


Fiona Ferris: 100 Ways to Enjoy Self-Care for Gentle Wellbeing and a Healthy Body Image

  • How to practice self-care effortlessly in daily life, without needing extra time or resources.

  • Simple, fun, and free self-care techniques that can be incorporated into a busy schedule.

  • How to prioritize self-care without feeling guilty, ensuring that you care for yourself as much as you do for others.

  • 100 creative ways to boost self-esteem and nurture personal well-being.

  • The importance of self-care as a fundamental part of being human, and why you owe it to yourself.


Watch the interviews for free for 24 hours


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